I Am Here Now: A creative mindfulness guide and journal

Price: £5.99
(as of Jun 06, 2022 21:04:35 UTC – Details)

From the Publisher

I Am Here Now : A creative mindfulness guide and journal

I am here now is the first mindfulness book of its kind. It’s full of creative activities and inviting space that will inspire users to explore their world with greater curiosity, find more moments of mindfulness in everyday life and unleash their creativity along the way.

The book includes an interactive introduction, over 80 creative activities, insights and instructions, and a meditation ‘field notes’ section for journaling. .

This hands-on guide is the ultimate mindfulness field guide and companion, ideal for those new to mindfulness as well as more experienced meditators. With its light and engaging approach, I am here now complements more traditional mindfulness books and makes the perfect gift for introducing mindfulness to a friend.

“It is whimsical, fun, intriguing, has lots of new, creative invitations to being mindful, and is, in my opinion, a fresh new approach to mindfulness in book form.”

– Christopher Germer

Publisher ‏ : ‎ Ebury Press (1 Oct. 2015)
Language ‏ : ‎ English
Diary ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1785030779
ISBN-13 ‏ : ‎ 978-1785030772
Dimensions ‏ : ‎ 14.3 x 1.5 x 20 cm